Location: Monona State Bank Instructor: Shelly Tipton A strong core will help make all of our daily movements easier and effortless. This class will consist of exercises geared to strengthen and work the entire core. No equipment needed. Please bring your own exercise/yoga mat, water, and towel.15 participants max.
Group Fitness Fun & Run
Location: Monona State Bank Instructor: Jill Hackel Cardio, Strength and Core classes are no longer stationary. Tour the Village, as participants will mix short runs (1 mile or less) with instructor lead group exercises. This combo class is great for those of all fitness levels. Participants should dress for the weather.