Fitness Classes

*NEW FORMAT* Only one session is listed at the beginning of Fall for most fitness classes due to class changes to tailor to your needs. For future class updates, please visit the website and join the "Cottage Grove Fitness" Facebook Group to stay in the loop!

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Older Adult Fitness Classes (55+)


 Program  Day  Time  Cost  More Info
 Staying Fit and Strong  M/W/F 1:30-2:15 p.m.  M/W/F: $30
M/W Only: $20
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 Indoor Walking Club  M-F 9:00 a.m.-12:00 p.m.  Free More Info Button

Adult Fitness Classes (18+)


Program  Day  Time  Cost  More Info 
 Morning Classes
P90X M/W/F 5:30-6:15 a.m. 4 Wk $40
6 Wk $50
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Cardio/Strength/Core T/TH 5:30-6:15 a.m.
4 Wk $30
6 Wk $40
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Evening Classes  
Strength & Abs to Tighten & Tone M/W 5:15-6:00 p.m. 4 Wk $30
6 Wk $40
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Body Blaster Mon 6:15-7:15 p.m. 6 Wk $35 More Info Button
Yoga Flow Thur 5:30-6:15 p.m. 4 Wk $20
5 Wk $25
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 Saturday Morning Classes  
Zumba Sat 9:00-10:00 a.m. 4 Wk $25
5 Wk $30
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